Setting Boundaries, Therapy Dogs, And More Ways To Beat Anxiety With Laura Filtness

Listen to the full episode below: 

In today's episode, I chat with Laura Filtness about anxiety strategies. Laura talks through the importance of setting professional boundaries and using therapy dogs in counseling programs. We discuss practical applications for managing anxiety in students and school counselors, including mindful moments, expanding the window of tolerance, and using cognitive-behavioral therapy (CBT) techniques. Laura also shares her passion for using picture books in counseling and her involvement in mentoring new counselors.

Laura is a school counselor with more than 15 years of experience. In 2017, she was honored with the title of Elementary Tennessee School Counselor of the Year. Her passion is to foster empathy among children through the use of picture books. Her therapy dog, Boss, has inspired her to continue his legacy and promote empathy through picture books.

Some Highlights: 

• Monthly counselor community circles and calls for sharing wins, troubleshooting tough cases, and discussing counselor experiences.

• Laura's expertise in using picture books in counseling programs, including her upcoming presentation at ASCO on the topic.

• Strategies for managing anxiety, including setting professional boundaries, using therapy dogs, and practicing mindfulness.

• Practical applications for supporting students with anxiety, such as identifying physical signs of stress, expanding the window of tolerance, and using CBT techniques.

• Laura's passion for mentoring new counselors and helping them navigate challenges such as paperwork, time management, organization, and setting boundaries.

Resources mentioned:

• Ep 147 with Laura https://brightfutures-counseling.com/podcast-episodes/picture-books-to-enhance-counseling-sessions

• https://cosmickids.com/

• https://www.stressfreeschoolcounseling.com/coffee 

• Join my school counselor membership IMPACT here!

• If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!

Connect with Laura:

• Instagram

Connect with Rachel on Social Media:

• TpT Store

• Blog

• Instagram

• Facebook Page

• Facebook Group

• Pinterest

• Youtube

More About School Counseling Simplified:

School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.

You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!