Mindfulness Morning Routine BOOM CARDS Digital Activity
Elementary (2nd-5th)
This is a digital resource. You will receive instantly upon purchase.
This mindfulness morning routine is designed to help students start their day off on the right foot. The activities in this lesson can be repeated day after day, providing students with an opportunity to reflect, grow, and develop an appreciation for their accomplishments.
By the end of each day, students will feel energized, motivated, and have a plan for their day.
UPDATE: Now includes audio on every slide to assist with reading.
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Activities Include:
- Intention setting
- Yoga/stretching
- Create your own positive affirmations
- Guided meditation
- Gratitude drag and drop with fill in the blank
- Love and kindness fill in the blank
- Feelings check
- Visualization: ideal day journal
- Create your own mantra drag and drop
- 1-minute high movement energy booster
Saving Time:
This Mindfulness Boom Card activity is ready to use or send to students. Boom Cards require no preparation.
Benefit To Students:
Establishing an effective morning routine will help combat negative feelings and lead to a more productive day. Also, by starting the day with a little exercise and gratitude, students will be in a better mental place to take on the challenges of the day.
RELATED SCHOOL COUNSELING RESOURCES:
⁕ Self-Regulation Journal *Now with Google Drive version
What are Boom Cards?
Boom cards activities are hosted on their own platform called Boom Learning. Boom Cards are paperless, no prep, interactive, self-grading, and SUPER FUN! Setting up an account is FREE and your students can have access to these interactive games right away.
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