Progressive Muscle Relaxation - Foldable Calming Activity

$2.50

Elementary (2nd-5th)

Researched Based

Fun and Engaging

Easy to Implement

Digital Download

This is a digital resource. You will receive instantly upon purchase.

Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities!

Students will learn:

  • Two deep breathing techniques
  • How to do progressive muscle relaxation
  • How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations

Includes:

  • 3 foldable activities
  • 2 deep breathing guides
  • Progressive muscle relaxation script

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Customer Reviews

Based on 20 reviews
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C
Cassie W.

I've been using this activity to help build coping skills. It keeps my students attention and is something they enjoy!

C
Christopher C.

great!

P
Priscilia R.

A great ressource for our sophrology project

K
Kayla R.

What a fun way to engage my clients in a coping skill! This is one of the best ways to engage my younger clients.

S
Simply Young

What a lovely way to teach this life skill. We loved the link to the sea. thank you

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