Progressive Muscle Relaxation - Foldable Calming Activity


Elementary (2nd-5th)

Researched Based

Fun and Engaging

Easy to Implement

Digital Download

This is a digital resource. You will receive instantly upon purchase.

Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities!

Students will learn:

  • Two deep breathing techniques
  • How to do progressive muscle relaxation
  • How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations


  • 3 foldable activities
  • 2 deep breathing guides
  • Progressive muscle relaxation script

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