Progressive Muscle Relaxation - Foldable Calming Activity
Elementary (2nd-5th)
This is a digital resource. You will receive instantly upon purchase.
Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities!
Students will learn:
- Two deep breathing techniques
- How to do progressive muscle relaxation
- How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations
Includes:
- 3 foldable activities
- 2 deep breathing guides
- Progressive muscle relaxation script
Do you have a group of students that could use some help with mindfulness? Check out my complete mindfulness small group!
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